Tsunami's Swim & Stay Fit offers 1-hour workouts once or twice a week for those who want to get in shape and improve their swimming technique throughout the year. It is open to adults and children age five and over who can swim a length of the pool on their own. Many summer swimmers use the program to stay in shape during the school year, and many families use the program as their weekly family workout.

Skills that our coaches focus on in the Swim & Stay Fit Program include:

  • All four competitive strokes
  • Stroke technique and drills register online 1
  • Conditioning
  • Freestyle and backstroke flip turns
  • Breaststroke and butterfly open turns
  • Racing dives from pool side & the starting block

Upon completion of each session, participants will receive a certificate.

Fall 2022-Spring 2023 Schedule

All classes will be held at St. Michael's/Regency pool in Spotsylvania.

Get these dates directly in your calendar, subscribe to Tsunami's Program calendar now!

Sunday Afternoon
Cost: $88 for 6 classes
Time: 3:00-4:00pm -or- 4:00–5:00 pm

Session 1:  September 11, 18, 25, October 2, 9, 16
Session 2:  October 23, 30, November 6, 13, 20, December 4 - No class November 27
Session 3:  January 8, 15, 22, 29, February 5, 12
Session 4:  February 26, March 5, 12, 19, 26, April 2
Session 5:  April 16, 23, 30, May 7, 14, 21


Tuesday & Thursday Morning
Cost: $168 for 12 classes
Time: 5:00 - 6:00 am or 5:30 - 6:30 am

Session 1: September 13, 15, 20, 22, 27, 29, October 4, 6, 11, 13, 18, 20
Session 2: October 25, 27, November 1, 3, 8, 10, 15, 17, 29, December 1, 6, 8 - No classes November 22-27
Session 3:  January 10, 12, 17, 19, 24, 26, 31, February 2, 7, 9, 14, 16
Session 4:  February 21, 23, 28, March 2, 7, 9, 21, 23, 28, 30, April 4, 6 - No classes March 13-17
Session 5:  April 11, 13, 18, 20, 25, 27, May 2, 4, 9, 11, 16, 18


Tuesday & Thursday Evenings
Cost: $168 for 12 classes
Time: 5:30 pm- 6:30 pm

Session 1: September 13, 15, 20, 22, 27, 29, October 4, 6, 11, 13, 18, 20
Session 2: October 25, 27, November 1, 3, 8, 10, 15, 17, 29, December 1, 6, 8 - No classes November 22-27
Session 3:  January 10, 12, 17, 19, 24, 26, 31, February 2, 7, 9, 14, 16
Session 4:  February 21, 23, 28, March 2, 7, 9, 21, 23, 28, 30, April 4, 6 - No classes March 13-17
Session 5:  April 11, 13, 18, 20, 25, 27, May 2, 4, 9, 11, 16, 18

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Please support our efforts to provide low-cost and free swimming lessons and equipment to children in our community!

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