Tsunami's Swim & Stay Fit offers 1-hour workouts once or twice a week for those who want to get in shape and improve their swimming technique throughout the year. It is open to adults and children age five and over who can swim a length of the pool on their own in freestyle and backstroke. Many summer swimmers use the program to stay in shape during the school year, and many families use the program as their weekly family workout.

If your swimmer doesn't know freestyle and backstroke yet, or can't swim a full 25 yards independently, then they can participate in the Learn to Swim program.

Skills that our coaches focus on in the Swim & Stay Fit Program include:

  • All four competitive strokes
  • Stroke technique and drills register online 1
  • Conditioning
  • Freestyle and backstroke flip turns
  • Breaststroke and butterfly open turns
  • Racing dives from pool side & the starting block

Upon completion of each session, participants will receive a certificate with their best times.

Fall 2023-Spring 2024 Schedule:

All classes will be held at St. Michael's/Regency pool in Spotsylvania.

Get these dates directly in your calendar, subscribe to Tsunami's Program calendar now!

Sunday Afternoon
Cost: $92 for 6 classes
Time: 4:00pm-5:00pm -or- 5:00pm–6:00 pm *New time

Session 3: January 7, 14, 21, 28, February 4, 11
Session 4: February 25, March 3, 10, 17, 24, April 7 - No class March 31
Session 5: April 14, 21, 28, May 5, 12, 19


Monday & Wednesday Evening
Cost: $180 for 12 classes
Time: 5:00pm - 6:00pm

Session 3: January 8, 10, 15, 17, 22, 24, 29, 31, February 5, 7, 12, 14
Session 4: February 19, 21, 26, 28, March 4, 6, 18, 20, 25, 27, April 1, 3 – No class March 11 & 13
Session 5: April 8, 10, 15, 17, 22, 24, 29, May 1, 6, 8, 13, 15


Tuesday & Thursday Morning
Cost: $180 for 12 classes
Time: 5:30am - 6:30am

Session 3: January 9, 11, 16, 18, 23, 25, 30, February 1, 6, 8, 13, 15
Session 4: February 20, 22, 27, 29, March 5, 7, 19, 21, 26, 28, April 2, 4 – No class March 12 & 14
Session 5: April 9, 11, 16, 18, 23, 25, 30, May 2, 7, 9, 14, 16


Tuesday & Thursday Evening
Cost: $180 for 12 classes
Time: 5:00pm - 6:00pm

Session 3: January 9, 11, 16, 18, 23, 25, 30, February 1, 6, 8, 13, 15
Session 4: February 20, 22, 27, 29, March 5, 7, 19, 21, 26, 28. April 2, 4 - No class March 12 & 14
Session 5: April 9, 11, 16, 18, 23, 25, 30, May 2, 7, 9, 14, 16

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Please support our efforts to provide low-cost and free swimming lessons and equipment to children in our community!

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