Tsunami's Swim & Stay Fit offers 1-hour workouts once or twice a week for those who want to get in shape and improve their swimming technique throughout the year. It is open to adults and children age five and over who can swim a length of the pool on their own. Many summer swimmers use the program to stay in shape during the school year, and many families use the program as their weekly family workout.

Skills that our coaches focus on in the Swim & Stay Fit Program include:

  • All four competitive strokes
  • Stroke technique and drills register online 1
  • Conditioning
  • Freestyle and backstroke flip turns
  • Breaststroke and butterfly open turns
  • Racing dives from the starting block

Upon completion of each session, participants will receive a certificate with their best times in each stroke.

Fall 2021-Spring 2022 Schedule

Get these dates directly in your calendar, subscribe to Tsunami's Program calendar now!

Sunday Afternoon
Cost: $85 for 6 classes
Time: 4:00–5:00 pm

Session 1:  September 12, 19, 26, October 3, 10, 17
Session 2:  October 24, 31, November 7, 14, 21, December 5
Session 3:  January 2, 9, 16, 23, 30 February 6
Session 4:  February 13, 20, 27, March 6, 20, 27
Session 5:  April 3, 10, 2, May 1, 8, 15


Monday & Wednesday Morning
Cost: $160 for 12 classes
Time: 5:00 - 6:00 am or 5:30 - 6:30 am

Session 1:  September 13, 15, 20, 22, 27, 29, October 4, 6, 11, 13, 18, 20
Session 2:  October 25, 27, November 1, 3, 8, 10, 15, 17, 29, December 1, 6, 8
Session 3:  January 3, 5, 10, 12, 17, 19, 24, 26, 31, February 2, 7, 9
Session 4:  February 14, 16, 21, 23, 28, March 2, 7, 9, 21, 23, 28, 30
Session 5:  April 11, 13, 18, 20, 25, 27, May 2, 4, 9, 11, 16, 18


Tuesday & Thursday Morning
Cost: $160 for 12 classes
Time: 5:00 - 6:00 am or 5:30 - 6:30 am

Session 1: September 14, 16, 21, 23, 28, 30, October 5, 7, 12, 14, 19, 21
Session 2: October 26, 28, November 2, 4, 9, 11, 16, 18, 30. December 2, 7, 9
Session 3: January 4, 6, 11, 13, 18, 20, 25, 27, February 1, 3, 8, 10
Session 4: February 15, 17, 22, 24, March 1, 3, 8, 10, 22, 24, 29, 31
Session 5: April 5, 7, 12, 14, 19, 21, 26, 28, May 3, 5, 10, 12

register online 1

Pin It

Login

Make the registration process go smoother by logging in first!

Please support our efforts to provide low-cost and free swimming lessons and equipment to children in our community!

Amount
 USD