Tsunami's Swim & Stay Fit offers 1-hour workouts once or twice a week for those who want to get in shape and improve their swimming technique throughout the year. It is open to adults and children age five and over who can swim a length of the pool on their own. Many summer swimmers use the program to stay in shape during the school year, and many families use the program as their weekly family workout.

COVID-19 Safety Measures: As we welcome our swimmers back into the water, we will be taking extra precautions to keep everyone safe while attending our programs. Please ensure that you and your family members observe these rules at all times in order to ensure the safety of all of our program participants.

  1. The front lobby and locker rooms are off limits.
  2. Swimmers must enter and exit the pool from the side doors only.
  3. Swimmers must arrive dressed to swim and change at home, no deck changing is allowed. 
  4. Parents/spectators must observe social distancing while on deck or remain in the car during practice.
  5. Masks are required on deck at all times except while in the water.
  6. DO NOT ATTEND if you have been recently exposed to someone with COVID-19 and/or are awaiting the results of a COVID-19 test.

Skills that our coaches focus on in the Swim & Stay Fit Program include:

  • All four competitive strokes
  • Stroke technique and drills register online 1
  • Conditioning
  • Freestyle and backstroke flip turns
  • Breaststroke and butterfly open turns
  • Racing dives from the starting block

Upon completion of each session, participants will receive a certificate with their best times in each stroke.

Fall 2020-Spring 2021 Schedule

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Sunday Afternoon
Cost: $85 for 6 classes
Time: 4:00–5:00 pm or 5:00–6:00 pm

Session 1:  September 13, 20, 27, October 4, 11, 18
Session 2:  October 25, November 1, 8, 15, 22, December 6 (no class November 29)
Session 3:  January 3, 10, 17, 24, 31, February 7
Session 4:  February 14, 21, 28, March 7, 21, 28 (no class March 14)
Session 5:  April 11, 18, 25, May 2, 9, 16


Monday & Wednesday Evening
Cost: $160 for 12 classes
Time: 7:00 to 8:00 pm 

Session 1:  September 14, 16, 21, 23, 28, 30, October 5, 7, 12, 14, 19, 21
Session 2:  October 26, 28, November 2, 4, 9, 11, 16, 18, 30, December 2, 7, 9 (no class November 23-25)
Session 3:  January 4, 6, 11, 13, 18, 20, 25, 27, February 1, 3, 8, 10
Session 4:  February 15, 17, 22, 24, March 1, 3, 8, 10, 22, 24, 29, 31 (no class March 15-18)
Session 5:  April 5, 7, 12, 14, 19, 21, 26, 28, May 3, 5, 10, 12


Tuesday & Thursday Morning
Cost: $160 for 12 classes
Time: 5:00 - 6:00 am or 5:30 - 6:30 am

Session 1: September 15, 17, 22, 24, 29, October 1, 6, 8, 13, 15, 20, 22
Session 2: October 27, 29, November 3, 5, 10, 12, 17, 19, December 1, 3, 8, 10 (no class November 24-26)
Session 3:  January 5, 7, 12, 14, 19, 21, 26, 28, February 2, 4, 9, 11
Session 4:  February 16, 18, 23, 25, March 2, 4, 9, 11, 23, 25, 30, April 1 (no class March 15-18)
Session 5:  April 6, 8, 13, 15, 20, 22, 27, 29, May 4, 6, 11, 13


Tuesday & Thursday Evening
Cost: $160 for 12 classes
Time: 7:00 to 8:00 pm

Session 1: September 15, 17, 22, 24, 29, October 1, 6, 8, 13, 15, 20, 22
Session 2: October 27, 29, November 3, 5, 10, 12, 17, 19, December 1, 3, 8, 10 (no class November 24-26)
Session 3:  January 5, 7, 12, 14, 19, 21, 26, 28, February 2, 4, 9, 11
Session 4:  February 16, 18, 23, 25, March 2, 4, 9, 11, 23, 25, 30, April 1 (no class March 15-18)
Session 5:  April 6, 8, 13, 15, 20, 22, 27, 29, May 4, 6, 11, 13

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