Tsunami's Swim & Stay Fit offers 1-hour workouts once or twice a week for those who want to get in shape and improve their swimming technique throughout the year. It is open to adults and children age five and over who can swim a length of the pool on their own. Many summer swimmers use the program to stay in shape during the school year, and many families use the program as their weekly family workout.
Skills that our coaches focus on in the Swim & Stay Fit Program include:
- All four competitive strokes
- Stroke technique and drills
- Conditioning
- Freestyle and backstroke flip turns
- Breaststroke and butterfly open turns
- Racing dives from pool side & the starting block
Upon completion of each session, participants will receive a certificate.
Fall 2022-Spring 2023 Schedule
All classes will be held at St. Michael's/Regency pool in Spotsylvania.
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Sunday Afternoon
Cost: $88 for 6 classes
Time: 3:00-4:00pm -or- 4:00–5:00 pm
Session 3: January 8, 15, 22, 29, February 5, 12
Session 4: February 26, March 5, 12, 19, 26, April 2
Session 5: April 16, 23, 30, May 7, 14, 21
Tuesday & Thursday Morning
Cost: $168 for 12 classes
Time: 5:00 - 6:00 am or 5:30 - 6:30 am
Session 3: January 10, 12, 17, 19, 24, 26, 31, February 2, 7, 9, 14, 16
Session 4: February 21, 23, 28, March 2, 7, 9, 21, 23, 28, 30, April 4, 6 - No classes March 13-17
Session 5: April 11, 13, 18, 20, 25, 27, May 2, 4, 9, 11, 16, 18
Tuesday & Thursday Afternoons/Evenings *NEW for Sessions 4 & 5!
Cost: $168 for 12 classes
Time: 5:30 pm- 6:30 pm - Sessions 4 & 5: 4:00 pm - 5:00 pm
Session 3: January 10, 12, 17, 19, 24, 26, 31, February 2, 7, 9, 14, 16
Session 4: February 21, 23, 28, March 2, 7, 9, 21, 23, 28, 30, April 4, 6 - No classes March 13-17
Session 5: April 11, 13, 18, 20, 25, 27, May 2, 4, 9, 11, 16, 18
