Tsunami's Swim & Stay Fit offers 1-hour workouts once or twice a week for those who want to get in shape and improve their swimming technique throughout the year. It is open to adults and children age five and over who can swim a length of the pool on their own. Many summer swimmers use the program to stay in shape during the school year, and many families use the program as their weekly family workout.

Skills that our coaches focus on in the Swim & Stay Fit Program include:

  • All four competitive strokes
  • Stroke technique and drills register online 1
  • Conditioning
  • Freestyle and backstroke flip turns
  • Breaststroke and butterfly open turns
  • Racing dives from the starting block

Upon completion of each session, participants will receive a certificate with their best times in each stroke.

Fall 2019-Spring 2020 Schedule

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Sunday Afternoon
Cost: $80 for 6 classes
Time: 4:00–5:00 pm or 5:00–6:00 pm

Session 1:  September 8, 15, 22, 29, October 6, 13
Session 2:  October 20, 27, November 3, 10, 17, 24
Session 3:  January 5, 12, 19, 26, February 2, 9
Session 4:  February 16, 23, March 1, 8, 22, 29 (no class March 15)
Session 5:  April 5, 19, 26, May 3, 10, 17 (no class April 12)


Monday & Wednesday Evening
Cost: $150 for 12 classes
Time: 7:00 to 8:00 pm 

Session 1:  September 9, 11, 16, 18, 23, 25, 30, October 2, 7, 9, 14, 16
Session 2:  October 21, 23, 28, 30, November 4, 6, 11, 13, 18, 20, December 2, 4 (no classes November 25-28)
Session 3:  January 6, 8 13, 15, 20, 22, 27, 29, February 3, 5, 10, 12
Session 4:  February 17, 19, 24, 26, March 2, 4, 9, 11, 23, 25, 30, April 1 (no classes March 16-20)
Session 5:  April 6, 8, 13, 15, 20, 22, 27, 29, May 4, 6,11 ,13


Tuesday & Thursday Morning
Cost: $150 for 12 classes
Time: 5:00 - 6:00 am or 5:30 - 6:30 am

Session 1: September 10, 12, 17, 19, 24, 26, October 1, 3, 8, 10, 15, 17
Session 2: October 22, 24, 29, 31, November 5, 7, 12, 14, 19, 21, December 3, 5 (no classes November 25-28)
Session 3:  January 7, 9, 14, 16, 21, 23, 28, 30, February 4, 6, 11, 13
Session 4:  February 18, 20, 25, 27, March 3, 5, 10, 12, 24, 26, 31, April 2 (no classes March 16-20)
Session 5:  April 7, 9, 14, 16, 21, 23, 28, 30, May 5, 7, 12, 14


Tuesday & Thursday Evening
Cost: $150 for 12 classes
Time: 7:00 to 8:00 pm

Session 1: September 10, 12, 17, 19, 24, 26, October 1, 3, 8, 10, 15, 17
Session 2: October 22, 24, 29, 31, November 5, 7, 12, 14, 19, 21, December 3, 5 (no classes November 25-28)
Session 3:  January 7, 9, 14, 16, 21, 23, 28, 30, February 4, 6, 11, 13
Session 4:  February 18, 20, 25, 27, March 3, 5, 10, 12, 24, 26, 31, April 2 (no classes March 16-20)
Session 5:  April 7, 9, 14, 16, 21, 23, 28, 30, May 5, 7, 12, 14

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