Tsunami's Swim & Stay Fit offers 1-hour workouts once or twice a week for those who want to get in shape and improve their swimming technique throughout the year. It is open to adults and children age five and over who can swim a length of the pool on their own. Many summer swimmers use the program to stay in shape during the school year, and many families use the program as their weekly family workout.
Skills that our coaches focus on in the Swim & Stay Fit Program include:
- All four competitive strokes
- Stroke technique and drills
- Conditioning
- Freestyle and backstroke flip turns
- Breaststroke and butterfly open turns
- Racing dives from pool side & the starting block
Upon completion of each session, participants will receive a certificate with their best times.
Fall 2023-Spring 2024 Schedule:
All classes will be held at St. Michael's/Regency pool in Spotsylvania.
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Sunday Afternoon
Cost: $92 for 6 classes
Time: 4:00pm-5:00pm -or- 5:00pm–6:00 pm *New time
Session 1: September 10, 17, 24, October 1, 8, 15
Session 2: October 22, 29, November 5, 12, 19, December 3 - No class November 26
Session 3: January 7, 14, 21, 28, February 4, 11
Session 4: February 25, March 3, 10, 17, 24, April 7 - No class March 31
Session 5: April 14, 21, 28, May 5, 12, 19
Monday & Wednesday Evening
Cost: $180 for 12 classes
Time: 5:00pm - 6:00pm
Session 1: September 11, 13, 18, 20, 25, 27, October 2, 4, 9, 11, 16, 18
Session 2: October 23, 25, 30, November 1, 6, 8, 13, 15, 27, 29, December 4, 6 – No class Nov 20 & 22
Session 3: January 8, 10, 15, 17, 22, 24, 29, 31, February 5, 7, 12, 14
Session 4: February 19, 21, 26, 28, March 4, 6, 18, 20, 25, 27, April 1, 3 – No class March 11 & 13
Session 5: April 8, 10, 15, 17, 22, 24, 29, May 1, 6, 8, 13, 15
Tuesday & Thursday Morning
Cost: $180 for 12 classes
Time: 5:30am - 6:30am
Session 1: September 12, 14, 19, 21, 26, 28, October 3, 5, 10, 12, 17, 19
Session 2: October 24, 26, 31, November 2, 7, 9, 14, 16, 28, 30, December 5, 7 – No class Nov 21 & 23
Session 3: January 9, 11, 16, 18, 23, 25, 30, February 1, 6, 8, 13, 15
Session 4: February 20, 22, 27, 29, March 5, 7, 19, 21, 26, 28, April 2, 4 – No class March 12 & 14
Session 5: April 9, 11, 16, 18, 23, 25, 30, May 2, 7, 9, 14, 16
Tuesday & Thursday Evening
Cost: $180 for 12 classes
Time: 5:00pm - 6:00pm
Session 1: September 12, 14, 19, 21, 26, 28, October 3, 5, 10, 12, 17, 19
Session 2: October 24, 26, November 2, 7, 9, 14, 16, 28, 30, December 5, 7 – No class Oct 31 (choose a makeup*) & Nov 21 & 23
Session 3: January 9, 11, 16, 18, 23, 25, 30, February 1, 6, 8, 13, 15
Session 4: February 20, 22, 27, 29, March 5, 7, 19, 21, 26, 28. April 2, 4 - No class March 12 & 14
Session 5: April 9, 11, 16, 18, 23, 25, 30, May 2, 7, 9, 14, 16
* Session 2 is just 11 classes because we've cancelled Halloween night class. All participants may choose one Monday/Wednesday evening (or Sunday afternoon) class to attend as a makeup. Please let the coaches know when you will take your makeup class.
